The Nike Metcon 6 training shoes are engineered to withstand your high-intensity workouts, with strategic cushioning for support and stability where you want it most.

​- Lightweight and breathable mesh; durable screen-print for structural reinforcement without inhibiting airflow
- Low, flat and wide heel for stability through the base
- Removable Hyperlift insert lets you adjust heel height
- Rubber tread to sole and side for traction and grip
- Foam is firmer under the heel for security, softer under the forefoot for enhanced cushioning