Join us for the first in our series – WORK [OUTS] FROM HOME – as Jace Brown, Paramount Recreation Club's Strength & Conditioning Coach, in his 30-minute High Tabata workout.
Prepare to work up a serious sweat!
*Have fun, take care and ALWAYS seek medical advice if you have any concerns. You’ve got this!
The Importance of Improving Your Flexibility
We asked pilates instructor, Lottie Maynard.
Why You Might Want To Invest In Blue Light Lenses
If you can’t put down your phone, at least put on these glasses.