The beginning of the year is often the perfect time to start new and healthy habits to take into the rest of the year. The usual suspects we hear (and have been guilty of) are; “exercise more”, “save money”, “eat better” and the list goes on. But if there’s one goal we’re sticking to in 2023, it’s to live a more organised and stress-free life.
Here are 4 helpful hacks you can try to help you get organised in 2023.
Prioritise
Prioritisation is key when organising your day-to-day life. It keeps you accountable, helps you stay focused and on top of important tasks throughout the day or week. It also ensures you are giving yourself a realistic timeframe to achieve certain goals throughout the day. Diaries and planners are the best way to help manage your time effectively and efficiently without the added stress.
Meal Prep
Have you ever come home after a long day only to find there’s nothing in the fridge to eat? It’s important that you are fueling your body with healthy and nutritious meals to keep you going throughout the day. Sundays are a popular day to prepare your meals, all you have to do is make enough food for breakfast, lunch or dinner for the week, pop them into lunch boxes or containers and you’re good-to-go.
Organise Your ‘Fit The Night Before
If you’re not a morning person or find yourself running out the door while putting your (wear with EVERYTHING Adidas Gazelle) shoes on, a good hack is to try and organise your clothes for the following day the night before. Training after work tomorrow? Pack your gym clothes and Hoka shoes the night before, so all you need to do in the morning is pick up your bag and head out the door.
Fit In Some “Me” Time
Self-care is important when you’re trying to stay on top of life. It avoids burnout and keeps the stress to a minimum. Some self-care habits we’re adopting this year that you can try to include are; going for daily walks, having a bath twice a week and journaling. Also don’t forget to fill up your Frank Green bottle and drink plenty of water throughout the day to help keep you going.
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