How To Make A Super-Charged Green Smoothie Bowl

The easiest way to work fruit and veg into your morning routine.

There’s a certain sense of accomplishment that comes with working out and getting in two servings each of fruit and vegetables before 10 a.m. Smoothie Bowls are great because you can make them into a complete meal with the simple addition of a few ingredients and toppings. This smoothie bowl is absolutely delicious and really quick and easy to make, plus it's perfect for sneaking in your favourite superfoods and supplements.

Smoothie
- 1/4 ripe avocado
- 2 medium ripe bananas (previously sliced and frozen)
- 150g fresh or frozen mixed berries (use strawberries/raspberries for a greener smoothie)
- 2 large handfuls spinach (organic when possible)
- 1 small handful kale leaves
- 200ml oat milk (or milk of your choice))
- 1 Tbsp salted creamy almond or peanut butter (optional)

Toppings (optional)
- Raw or roasted unsalted nuts
- Granola
- Shredded unsweetened coconut
- Fresh berries
- Chia seeds
- Raw cacao nibs

Method:
1. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
2. Taste and adjust flavour as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green, or milk for creaminess.
3. For more protein, add nut butter or your favourite protein powder.
4. Divide between 2 serving bowls and top with desired toppings.
5. Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.