Remix Your Fitness With FS8 Home Workouts

Missing the gym? Same here.

Finding motivation to workout can be challenging at the best of times and when it comes to working out at home, discovering new, interesting and challenging ways to train is the holy trinity for maintaining that consistency we crave. We recently discovered the world of FS8 and haven’t looked back.

FS8’s unique approach mixes a little bit of this with a little bit of that, combining their favourite elements from pilates, yoga and tone for a full-body training experience. This dynamic process splices traditional moves, exercises and poses, with fun, innovative and higher-intensity movements for a progressive, total workout. It’s worth pointing out that they’re not all five illustrative chillies on the spicy scale though, with different workouts set at different intensities and with different goals.

In need of a little extra push ourselves, the team at FS8 shared a pair of their signature Dynamic and Restore workouts which you can try at home via @theiconicsport IGTV. Led by pilates expert Maghan Fittler, the express FS8 Dynamic workout focuses on deliberate moves to get a full-body conditioning session that you can take at your own pace. Improve oxygen flow, body awareness and core strength from the comfort of your own home, and feel accomplished getting through this sweaty session.

The next in our at home series comes from Fiona Leard who takes us through a restorative yoga flow to relax and re-energise the body. Take some time out to stretch, de-stress and free up your body and mind with a light and sure sense of balance. You don’t need any props (although you’ll be much comfier getting it in on a yoga mat) to ace this half hour session. Don’t be surprised when you start to reap the rewards of improved flexibility, quality of sleep and clarity of mind. Keep glowing up, people.

Stay tuned for more from our friends at FS8. It’s time to put your activewear* to work.

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