3 Workout Mistakes We’re Guilty Of

However, when it comes to getting results and feeling really energised, Libby says there are definitely ways to get the most out of a gym session. To begin with, she recommends avoiding these three mistakes the next time you work out:

1) Simultaneously overtraining and under eating

Training too much and not eating enough can wreak havoc on our hormones and actually do more harm than good. Not only will it affect our body shape, but also your energy levels will be affected in the long term, says Libby. So, unless there’s a deeper medical issue going on, you’re usually much better off with a balanced approach to training and a consistent, sensible healthy eating approach too.

2) Hitting the gym on barely any sleep

Night after night, burning the candle at both ends, working or socialising until midnight, then jumping out of bed at 6am to hit the gym! Sound familiar? Well, Libby says to remember that our bodies need sleep for hormone production and to balance out energy levels. So try to get to bed on time if you’re heading to a gym class early the next day; it’s important in order to get the results you want, and to actually feel good throughout your day. Plus, you’ll help avoid adrenal burnout.

3) Fuelling up on shakes and sugary bars after a workout

Most of the protein shakes and energy bars sold in big gym chains are full of really nasty stuff – inflammatory oils, chemicals, artificial sugars, synthetic vitamins, low quality whey, or hormone disrupting soy products. All of these ingredients can mess with your metabolism and overall health, and should be avoided. Instead, Libby says to look for simple, clean protein powder and bars (where you recognise everything that’s in it) that won’t undo their good work in the gym!