4 Good Reasons To Stay Active, Even In The Middle Of Winter

Hibernation? Don’t know her.

Find yourself getting lazier as the weather gets cooler? We’re with you sis. Although, those single-digit temperatures hit different when you’re cuddling up to your heated blanket, rotting in bed in the best possible way, you may be missing out on some surprising benefits of exercising in winter.

1. Burn more calories

We’re going to get a little science-y here. Our bodies are made up of both white and brown fat. Brown fat is the type that helps us burn calories, and working out in the winter helps transform white fat to brown, meaning our HIIT workouts are that extra bit more effective in winter. Why work harder when you can work smarter?

2. Boost your immune system

If you think those squats are only strengthening your muscles, think again. Regular exercise can help build your immune system, helping you fight through flu season. So, how exactly does this happen? Well, your immune cells circulate through your body faster during a workout, helping them fight off any nasties. Influenza? We don’t know her.

Immunity Boosters

Give yourself a head-start with these wellness supplements.

Immunity Boosters

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3. Fight fatigue

That sluggish feeling we get from being indoors most of the time is a thing. The less we head outside, the less vitamin D our bodies are producing, causing tiredness. So, if you’re over feeling fatigued, increase your time in the sun by doing an outdoor workout, going for a walk or starting your day off with a jog – just don't forget, wearing SPF is important all year round!

4. Cheer yourself up

You might find yourself feeling a little down as the weather cools down. Well, there's an explanation for it; as the days get shorter, you might not be getting enough light and endorphins. Exercise works to boost your mood, producing those feel-good hormones we know and love. The best part – you don't have to do a hectic sweat sesh to reap the benefits, any type of body movement counts. So put on some music and dance to your favourite album, go for a stroll instead of sitting still while you listen to a podcast, rollerblade or bounce around on a trampoline – stay active in a way that you enjoy.