Make use of round-the-house items like a water bottle and cushion in Luke Istomin's conditioning session. Better still, it's only 30 minutes and you can do it from your lounge room! Let's do this.
*Have fun, take care and ALWAYS seek medical advice if you have any concerns. You’ve got this!
For You, From Fluid Form Pilates’s Kirsten King: A Total Body Pilates Workout
Who said pilates was easy?