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He’s taken us through a beginner-ready flow and shown us how to up our strength through our friend yoga. Plus, he’s the one we call to uncover the stretches every runner should be doing on the daily. And today, Bad Yogi Retreat’s Andrew Hampson brings us a go-to beginner flow for our at-home practice. Go a little deeper in your yoga practice with an energising flow led by the Bad Yogi Retreats, with a little help from his wife, Ali Cotton and the woman behind the wear-everywhere luxe activewear label First Base. Haven't moved much today? EXTRA incentive: this class will shift stagnant energy and increase your heart rate.
*Have fun, take care and ALWAYS seek medical advice if you have any concerns. You’ve got this!
THE ICONIC
Fashion Team
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