Whether you were WFH or spent a hard day working your way through Season 10 of Friends, join us to hit reset with Maya Butti, Paramount Recreation Club's resident yogi, in her 30-minute slow vinyasa yoga flow. It's part of our new free series of WORK [OUTS] FROM HOME.
It's made for relaxing after a long day at, well, home and is perfect for anyone pining for their yoga studio.
*Have fun, take care and ALWAYS seek medical advice if you have any concerns. You’ve got this!
30-mins of Serious Sweat: Paramount Rec Club’s High Tabata Work Out
Work out with us at home (for free!).
The Importance of Improving Your Flexibility
We asked pilates instructor, Lottie Maynard.