Get Your Yoga On: Join The Beginner Flow Class with Our Friend Bad Yogi Retreats

30-minutes of stretch? Yes please.

He’s the man who showed us how to up our strength through our friend yoga, the one who shared the stretches every runner should be doing on the daily and now, Bad Yogi Retreat’s Andrew Hampson brings us a go-to beginner flow for our at-home practice. Expect gentle postures and deep releases in his 30 minute class and finish feeling confident to move your body in a safe, restorative way.

*Have fun, take care and ALWAYS seek medical advice if you have any concerns. You’ve got this!