Your Week In Workouts #2!

FREE guided sessions to stay warm and up your heart rate

While gyms haven’t quite returned, we’re maintaining our routine as if they were. After all, sweating keeps our minds in shape as much as it does for our bodies. And sometimes, it’s not even about sweating as much as possible. Our latest dispatch of full-length HIIT circuits, barre classes, and yoga flows are all yours for FREE so you can Work Out With Us in the AM or PM, from whichever room suits you. Minimal equipment means they’re lounge room friendly too. We can’t think of any other excuses... (Except please seek medical advice if you have any concerns or existing injuries.)

Keep warm, stay strong, and don’t skip your stretching!

P.S. Find the entire catalogue of our Work Out With Us video series here.

DAY 1 | PILATES SCULPT | MEDIUM SWEAT
Hit your muscles in one go with this pilates sculpt session with @pilatesbylottie. Expect lunge pulses, crunches, and planks that target the abs, arms, legs, and glutes. Go on, start your week right.

DAY 2 | BODYWEIGHT HIIT BURN | SUPER SWEAT
Lunge. Punch. Row. REPEAT. Originally filmed live, this full-body workout by Brandon of @BNFIT will test your resilience. Use the minute rest in between rounds to recover and then go as hard as you can. Stay with it – that's where progress happens.

DAY 3 | REJUVENATING YOGA FLOW | MEDIUM SWEAT
Bad Yogi is back to shake off your stagnant mid-week energy. Join him in a restorative flow to realign your body and mind. So roll out your mat, turn on your yoga tunes, and hit play!

DAY 4 | HIIT WORKOUT | SUPER SWEAT
Get ready for a full-body burn with Elaine Koeber, Paramount Rec Club's specialist trainer, in her 30-minute HIIT routine. We’re talking shoulder stability exercises, core work, plus explosive exercises for your lower limbs. All you need to complete the eight exercises is a mat. Let’s get it!

DAY 5 UPPER-BODY BARRE BURN | SUPER SWEAT
Fire up your biceps and triceps with this high-energy barre workout by Jess Quiogue. You'll need a set of slightly heavier weights to tone and strengthen while executing dips, curls, and flys (but not the buzzing kind). Ready?

DAY 6 | FULL-BODY PILATES WORK OUT | MEDIUM SWEAT
Who said pilates was easy? Join Kirsten King of @fluidformpilates for her total-body pilates workout that you'll definitely feel tomorrow. You'll only need yourself and a mat to get that heart rate up. And if you want to hit it harder, pair your workout today with a run, long walk or stair sprints.

DAY 7 | ENERGISING CARDIO SESSION | SUPER SWEAT
Finish the week strong! This dance-inspired, beat-driven cardio will leave you with the best kind of glow (and loads of endorphins). Better still? No coordination required. Go get ‘em!

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