Recommended for training.

Make every gym moment, minute and movement matter. Whether you're racing the clock, gritting through the last set or staying steady through heaves and holds, the Nike MC Trainer 3 can help you hit your fitness intent. The breathable mesh in the upper turns this trainer into a shoe you can wear anywhere. And a flat base brings a level of stability to the motions you love most.

Stability: high
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. A flat, stable base helps keep you steady and grounded when making lateral movements.

Flexibility: moderate
The more flexibility that you have in the midsole and outsole, the more you can move naturally. The forefoot flex grooves give you flexibility where you need it.

Cushioning: moderate
Cushioning under the forefoot and heel helps soften the impact of your workout. A foam midsole offers soft cushioning and helps you feel secure in the middle of rigorous physical activity.

More benefits
The rubber adds to a versatile traction pattern that can help you move in multiple directions. The toe tip and heel skins provide an additional layer of durability in each high-wear zone.

- Breathable mesh upper
- Lace-up design
- Flat base for steadiness and stability in lateral movements and motions
- High stability level
- Tuned support and intentionally placed cushioning for a secure feel
- Moderate flexibility level; forefoot flex grooves
- Moderate cushioning level
- Forefoot and heel cushioning to help soften impact
- Soft foam midsole cushioning
- Rubber traction pattern for multi-directional movements
- Toe tip and heel skins for durability in high-wear zones
- Designed for training